Ep 7 Weight-Neutral, Health-Enhancing Habits

Those benefits promised by those who recommend weight loss? *whispers* they're not actually because of the weight loss..... This episode of Unpacking Weight Science looks at the behaviours associated with longevity, delay and avoidance of disease, as well as behaviours which enhance health outcomes at any weight and health status. Key research papers are discussed as well as strategies for how to use them in your work.

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